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Doctor, I feel sad most of the time. I want to talk to people, but I get anxious. In public or crowded areas, I feel very uncomfortable. If someone is in front of me, especially a girl, my anxiety increases a lot. I avoid eye contact, my face expression changes, and I feel nervous.
Because of this, I avoid going outside. I am not able to attend interviews and currently I am jobless because of this problem. I also find it difficult to talk even with relatives like my mama and mami. Sometimes I feel angry without a clear reason. This problem is affecting my daily life and confidence.
Earlier, a doctor prescribed me Fluoxetine and Clonazepam together. I was also given a syrup starting with ‘F’, possibly something like Ferrous Sulphate, but I’m not sure. I don’t remember the exact doses.
Please suggest me the right medicine for my condition because I am not able to go outside, and I get very nervous when a girl is in front of me or even when I am around normal people whom I don’t know.
Answers (13)
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You’re describing symptoms of social anxiety with avoidance, which is quite common and treatable.
The sadness, nervousness in public, and difficulty facing interviews are all interconnected—so don’t worry, this can improve with the right approach.
Since you had benefit earlier with Fluoxetine + Clonazepam, a similar SSRI-based treatment may help again, but it needs proper dose adjustment and regular follow-up. Avoid restarting medicines on your own, especially Clonazepam, as it should be used short-term only.
Along with medication, CBT (cognitive behavioral therapy) and gradual exposure to social situations are equally important for long-term confidence building.
Next Steps
I would strongly recommend a psychiatrist consultation (online/offline) to restart treatment safely and help you get back to normal functioning.
Health Tips
For now, try small steps—short outdoor visits, brief conversations, and relaxation breathing—to reduce avoidance.
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History needs further clarifications but based upon information provided till now you are having social anxiety which is very prominent but in your case it is more towards girls and even to family members (atypical).
Next Steps
You should meet a good psychiatrist/mental health professional so that proper evaluation and accordingly treatment could be done.You need integrated management including medications and CBT.
Health Tips
Try to relax yourself with techniques like JPMR.
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Hii... Based on your symptoms I can understand that you are experiencing significant anxiety in social situations with low mood. Which is affecting your confidence and daily functioning.
Next Steps
you are already on medicines , so continue that .
Dose adjustments or change of medicines may be needed based on response
CBT is very effective in social anxiety
Health Tips
start with small social interactions - gradual exposure
Deep breathing and relaxation techniques before social situations
Avoid avoiding situations completely
maintain good sleep and routine
limit caffeine
With proper treatment and therapy you can definitely improve and regain confidence
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The symptoms are typical of social anxiety and a combination of medications and therapy works. Consult an astute psychiatrist and get evaluated properly and then treatment. Good luck
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Medication is something that provides a temporary relief solution to your social anxiety. What is needed is addressing the root causes behind the presenting symptoms that can be decided and analyzed with the help of a psychotherapist and counselling psychologist and parallel medication as required .
Next Steps
Get in touch with a psychotherapist to underage root causes behind your behavioral symptoms and your underlying thoughts and emotions .
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Do not worry, you are not alone , many of us are affected by this anxiety illness
Management for such cases should be medications plus therapy
You must consult a psychiatrist for detailed evaluation and management plan accordingly
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Please consult
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These are symptoms resembling social anxiety and depression right now
Need further information and evaluation
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contact us for the consultation
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There is no doubt about it being an anxiety disorder. Sadly prescribing medicines is prohibited on this platform, so it's in your best interest if you visit a nearby psychiatrist in person and seek treatment. There is a high likelihood that you will get better with treatment.
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Hi, medicines and therapy can help. Consult online for treatment
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Dr. Meghana H
Psychiatrist
8 yrs exp
Dharwad
Hello,
Most of this is anxiety. It is treatable.
Medications are needed. But also you need psychotherapy. With the medications and therapy support we can solve your problem. Just know it is doable.
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