Medical dosage query

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Asked for Male, 23 Years

I am a fitness enthusiastic.I am planning to use cobadex mulvitamin and evion 400 for my health benefits. Will it be safe to use and what will be the dosage?

Answers (1)

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Ms. Sheela Seharawat General Physician 12 yrs exp Gurgaon · Accepted Answer

Ms. Sheela Seharawat

General Physician 12 yrs exp Gurgaon

Hi, since you have mentioned that you are fitness enthusiastic, I assume that you must be eating healthy. Also you are just 23yrs, so we will not recommend you any additional supplements ,unless advised by any doctor for any kind of nutritional deficiency. You can get the required nutrition from healthy foods like fruits, green vegetables, whole grains, pulses, milk & milk products like paneer, curd, soybeans, eggs , chicken, fish ( if non-vegetarian). Never skip breakfast and have a light dinner. Have 5- 6 small and frequent healthy meals , instead of only 3 heavy meals to stay fit and healthy. Visit www.dietclinic.in

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