I am a 30 year old male and I have got in the habit of masturbating almost daily. Sometimes with control, alternate days but mostly daily. I masturbate for almost 5-6 hours before ejaculation in the night time. Because of this my sleep has reduced.
I have a lot of weird fantasies and fetishes and it takes me a long time to find the correct porn. I have fantasize about orgies, threesomes, exhibitionism, etc. These are just a few.
I fantasize about public masturbation also. A few times I have driven in my car late in the night and masturbated in car publicly.
I know this is not normal right? What should I do?
Answers (7)
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You’re right to recognize that this pattern of compulsive masturbation, prolonged porn use, and risky behaviors like public masturbation is not healthy and could indicate a form of compulsive sexual behavior or hypersexuality. Spending 5-6 hours searching for porn and masturbating daily suggests that your brain has become desensitized to regular stimulation, making you seek more extreme content and behaviors to feel aroused.
Engaging in risky public behavior is a serious concern because it can have legal consequences and escalate over time. The fact that you’re aware of this and seeking help is a positive step. This issue often has underlying psychological triggers, such as stress, anxiety, trauma, or emotional escapism. Therapy can help you understand why these fantasies and behaviors have developed, regain control over your urges, and rewire your brain’s reward system to find satisfaction in healthier ways.
You don’t have to navigate this alone, and professional intervention can prevent this from escalating further. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you regain control over your impulses and develop healthier coping strategies.
It needs to be corrected asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert counseling psychologist asap to correct the behaviour
Thank you for sharing your concerns so openly. It takes courage to acknowledge and seek help for behaviors that feel distressing or out of control. Let’s break this down together in a way that helps you gain clarity and find a way forward.
Understanding Your Behavior:
1. Masturbation Frequency & Duration – Masturbation is a normal and healthy behavior, but when it starts affecting daily life (such as reducing sleep, interfering with responsibilities, or causing distress), it may indicate a compulsive pattern. The prolonged sessions suggest difficulty in achieving satisfaction, which could be linked to tolerance buildup due to excessive porn consumption.
2. Fantasies & Porn Usage – Having sexual fantasies is natural, but when they become fixated on extreme scenarios or require excessive stimulation, it might indicate desensitization. The increasing difficulty in finding the "right" porn suggests you may be chasing more intense stimuli over time.
3. Public Masturbation & Exhibitionism – The urge to engage in sexual activity in public spaces crosses into risky behavior, both legally and psychologically. Engaging in such acts in public can have severe consequences, including legal repercussions and social stigma. More importantly, it might be a sign of an underlying impulse-control issue.
Next Steps
Steps to Take:
1. Self-Reflection & Triggers: Try to identify when and why these urges intensify. Is it stress, boredom, or emotional distress? Tracking these patterns can help regain control.
2. Reduce Porn Consumption: Consider taking breaks from pornography to reset your arousal responses. Excessive porn use can rewire the brain, making real-life intimacy less stimulating.
3. Structured Routine: Engage in activities that shift your focus, such as exercise, meditation, or social interactions. A structured routine can help in reducing compulsive urges.
4. Professional Support: Your concerns suggest possible hypersexuality or compulsive sexual behavior, which can be managed effectively with therapy. Seeking help from a psychologist or sex therapist can provide deeper insight into any underlying emotional triggers and guide you toward healthier sexual regulation.
5. Medical Consultation: If urges feel uncontrollable, a psychiatrist might evaluate if medication could assist in impulse control, especially if compulsive behaviors are severe.
Health Tips
Final Thought:
You are not alone in this, and these behaviors can be understood and managed with the right guidance. Seeking professional help will not only give you relief but also empower you with tools to regain balance in your sexual and emotional well-being. Consider reaching out to a therapist soon.
You have taken the first step by acknowledging the issue—now let’s work together to find a healthier path forward.
Hi
Masturabation is normal. Yet if it is hindering your daily routine and interfering in your sleep, it needs to be resolved with urgency.
Notice- what makes you masturabate? What causes you to masturbate? Is that a need or a want??
Having fantasies is also normal. It could have stemmed from porn. And hence the urge to explore more into it.
Are you engaged in any sport/ gym?? Do you feel high on energy during the day??
Next Steps
Consult a psychologist for it. Needs to be taken on urgent basis
Happy to help
Hi,
It sounds like you're grappling with behaviors and fantasies that are causing distress and impacting your daily life, particularly your sleep. While exploring sexuality and having fantasies is common, the excessive amount of time you're spending on masturbationâalong with the compulsive nature of your actionsâcould indicate an unhealthy relationship with these behaviors. It's important to reflect on how they're affecting your well-being and daily functioning. Consider seeking help from a mental health professional who specializes in sexual health or compulsive behaviors. They can provide guidance and support as you navigate these feelings and help you establish a healthier relationship with your sexuality and overall well-being.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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