Mass gainers

Question

Mass gainers

Asked for Male, 20 Years

Sir I am 20 yr old boy . I am very slim and have only 47 kg of weight so I have joined a gym and the trainer have told me to take mass gainer and said that my weight will increase by 8-10 kgs so sir I want to know that are these gainers safe to use ??? Do they have any side effects if yes what are they? Tell me in proper details . the actual product is bulk gainer of muscleblaze. U can check its energy label .

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high protein diet. Ask me directly for customized diet plan for you.

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