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Mascular pain in right leg, like sprain
Having mascular pain right in thigh and below knee. Also had a jerk in neck while driving bike, I feel stiffness in the neck and pain when movement in neck.
Answers (4)
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Hamstring strain and neck stiffness.
For thigh hot fermentation twice a day and avoid long standing.
Otherwise physiotherapy treatment.
Neck ...
Hot fermentation and stretching exercises posture corrections must.
Otherwise physiotherapy treatment
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Pain in thigh & neck are not connected to each other
Next Steps
Consult a Manual physiotherapists
Health Tips
Avoid long journey
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⢠: Keep your leg raised while sitting or lying
⢠Quadriceps strengthening exercises-
⢠Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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Hi.. , kindly visit a physiotherapist near u, sort out reason for ur thigh n Knee pain
Take hotpack/ ift for neck along with strengthening of core n neck muscles
Tc..
Health Tips
avoid forward neck bending
use thin pillows while sleeping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.