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Madhumita barik
Me diet Krti hoon But weight loss Nhi ho rha Hai,Hair fall b hai.. I need weight loss...oprtn ki wjhse workout nhi kr skti..so prescribe Me some mdcn for weight loss
Answers (6)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Consult personally for proper nutrition guidance and help
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Hi madumita,
Weight loss happens with 80% balanced nutrition or diet and 20% physical activity.
So for you the good news is that you can achieve weight loss .
I am an diet expert with a doctorate degree to help you.
Next Steps
please call me via practo and book your first appointment free as part of your treatment
Health Tips
medical conditions need to be considered for any diet or nutrition treatment
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Hi,
Weight loss should be in a healthy way... Humko dekhna padega k aap kaisi diet follow Kar rahe ho?
Aapka daily routine, and medical history, kis cheez ka operation hua h and kab?
Aapka present weight, height, etc bhi jaan ni hogi...
Next Steps
pls contact me directly via practo for online consultation and to prescribe you customised diet chart. and medicine is not a good alternative for weight loss
Health Tips
• maintain a diet diary of what you are eating, etc
• water intake should be minimum 3 litres/day
• in exercise just 45 mins of brisk walking is enough along with diet that will suit u for weight loss
contact me: shruts2011@gmail.c
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.