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Lumps on the lower back
Good evening doctor, I injured my lower back 3 weeks ago at the gym doing dead lift. I went to the er and I got diagnosed with muscle restrains. My concern is when I palpated my lower back and I felt some lumps on my lower back on both sides
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Hello Dead lift causes the maximum load on Ur back . It can  injure u disc.. don't do dead lift as it doesn't give any additional benefit to u. Lump when u palpated is probably due to muscle spasm.
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I can comment u better if u can send me a pic.
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It is possibly due to muscle strain and spasms
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