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Lumbar spine pain exercises

I'm suffering from lumbar spine pain. It had came after heavy weight exercise in the gym. please give me a wise advice to relief this pain.

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Visit physiotherapist ...  Read More

Hi Doctor. . 7 months back I had c section. From last 20 days been getting pain in lumbar spine at t20..t21..l1..l2... Xray of lumbar spine ap lateral shows normal. Dr here advised for some r nerve basic pain killers as am feeding mother. However the pain is still severe. Please advise what needs to be done n if any mri or ct is required. Thanks

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It may due to Anaesthesia..Take gel with Thiocholchicoside like Dolentia Relax Gel with extra Vit D3 supplement ...  Read More

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I have this cont pain in my lower back so I got a lumbar spine and sacral mri in which it came out that some nerves are compressed btwn l4-l5 is this something that can be treated with medicine or physiotherphy. Pls guide.

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If only back pain - physio will help. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury ...  Read More

Hi Doctor..its been 7 months I had a c section.. Since 20 days there is pain in lumbar spine pain at t20..t21..l1..l2. The pain is very severe especially during sleeping..I doesn't allow to sleep in any direction.. Lumbar spine ap lateral x ray shows normal results and doctor has given basic pain killers like re nerve as am feeding mother.. P

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Hello.....Almost 50 percent of women will suffer from lower back pain in the first few months after having a baby. If your pain lasts for more than six months after giving birth, it could be due to po ...  Read More

My mother is suffering from chronic pain in the lumbar spine area since the last 4-5 years. She has undergone treatment but the result was temporary. I am expecting pinch nerve in that area. Can you help me out?

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It may be due to lumber spondylitis, please get an x-ray done of lumber spine first. Do hot water formantation at back. Apply Rhumasyl oil for gental massage. Do spinal extension exercises, bridgin ...  Read More

Dear sir, I am having lower lumbar spine from last 4 years . im taking medication but i dnt cure. my recent MRI reports im adding . plz suggest further treatment

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Hi..... Exercise. Regular low-impact aerobic activities — those that don't strain your back — can increase strength and endurance in your back and allow your muscles to function better..... Walking an ...  Read More

I have done lumbar spine surgery(tlif) a year ago and i have not able to get rid of pain.I have done all exercises.I cant walk more than 10 min. And the pain also radiate into my legs as like before surgery & i am also not able to bend more than 10°. So kindly suggest me to get rid of pain.Belw is my post op.MRI report

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Mri is already very old in view of new pain repeat consulation is required to examine you and look for signs . You will require to undergo x rays and if required repeat Mri and blood. Investigations. ...  Read More

Lower lumbar spine has shifted from the straight path of spinal cord . I have do exercises to straighten my spinal cord but didn't work

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Visit physiotherapy center ...  Read More

Hello Doctor, Here with attaching my most recent MRI image Saggital view of Spine. Please advise if any serious problem with that. As per this image they marked L4L5 and L5S1 diameter ad 0.97 cm, but in the report they mentioned 1.27 and 1.11 cm respectively. Is it possible they incorrectly measured a diameter in the image ? Also does it cause any

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Share report. Diameter at disc and vertebrae both are different ...  Read More

Hi Dr... Need help badly... While performing squat in gym I felt pain in my left lumbar spine a month back however first 15 days I didn't had much pain and then I started feeling pain while sitting or performing activites I went to orthopaedic and was in medication from last 15 days and bed rest still I feel the pain and according to Ortho onc

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Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Exercise. Regular low-impact aerobic activi ...  Read More

Due to triceps workout my elbow is paining a lot, i have stopped triceps now and applied ice compressor and also volini and my pain is subsided but it is not completely healed. If i start triceps exercises again it will increase with same intensity. Could you please suggest what should be my course of action to completely heal and start my triceps

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Exercise after 3 week Use elbow support while exercise Start exercise gradually ...  Read More

Herewith I attach the reports. Please suggest next step and treatment. Having severe back pain during early morning wakeup.

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Xray suggestive of disc problems. Kindly see a Orthopedic for medication advice followed by excercise and physiotherapy ...  Read More

In year 2019,i had an injury and got a lumbar mild disc bulge,i took treatment and i was pain free,in january 2024 i started having lower back pain radiating to one leg again.ln april 2024 i started having cervical pain alongwith radiating hand pain..In april 2025 i started having severe mid back pain.I don't know what's happening with me.please he

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Please consult online so that more details can be gathered ...  Read More

In year 2019,i had an injury and got a lumbar mild disc bulge,i took treatment and i was pain free,in january 2024 i started having lower back pain radiating to one leg again.ln april 2024 i started having cervical pain alongwith radiating hand pain..In april 2025 i started having severe mid back pain.I don't know what's happening with me.please he

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Thanks for your history which albeit is a bit incomplete for a full assessment and making a proper management plan for you. Need in depth further examination and investigations prior to coming to any ...  Read More

Sir, Iam diagnosed lumbar disc bulge year 2019 L4,L5 Up to till February iam happy without pain iam taking care. While travelling iam using belt, Iam not lifting any weight, Last feb 12 My knee both diagnosed early stage oa Iam Done exercises Feb 14 to march 15 almost 1 month Leg raising while sleeping position Leg extension while sitting in chai

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Consult ...  Read More

Suffering from spine pain due to lumbar spondylitis. Need advise and medication .only Dr.kamal agarwal.

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Spondylitis r spondylosis treatment differs , and level of involvement, history of fever ...  Read More

Frequent back pain and tiredness on walking after 5 mins so got MRI LS done pression: Cervical, dorsal and lumbar spondylosis. Retrolisthesis of L5 vertebra. Diffuse bulge of L4­5 disc with right paracentral protrusion compressing thecal sac, compromising neural foramina and impinging on bilateral traversing L5 & right exiting L4 nerve roo

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Avoid travel ...  Read More

4 month ago I was feeling pain in my lower back and tailbone bone area then in November 2024 when my pain got severe I went to the hospital to visit orthopedic, the doctor asked me to get the MRI done for Spine and in the MRI disc herniation was found in all 3 section lumbar, thoracic and cervical, then doctor puts me on medication and physiotherap

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Absolutely yes! It can be very well tackled with homeopathy and you will get immense relief with it. Go for it! ...  Read More

MRI lumbar spine reveals disc desiccation with mild diffuse disc bulge and postero-central disc protrusion and posterior annular tear at L5-S1 level causing indentation of ventral thecal sac. Bilateral traversing and exiting nerve roots appear normal

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Don't worry Maintain spine in straight posture and avoid forward bending and lifting weights Physiotherapy back IFT AND ULTRASONIC THERAPY for 2 weeks ...  Read More

My mother has severe spine Pain. She is no able to walk atleast 5 minutes. I attach today s MRI. Please suggest what medicine or any remidies.

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. ...  Read More

I am having back pain for couple of months. Can't sit for longer. Is this xray normal? Please let me know

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Yes.. ...  Read More

Lumbar spondilytis and disc bulging with annular tear and having pain around lumbar could not able to bend forward

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Hello This is a form of injury to disc where in there is just a simple tear in disc It’s not a frank SLIPPED DISC NO nerve injury Rest for 2-3 days Medicines as advised by your doc ...  Read More

Doctor , I am feeling some hard mass on right lumbar region with tenderness and it also pain during coughing , sneezing or movement . I am also a sexually active person and I had last intercourse on 28 dec. 2023 . But after that I get my periods on 13 th Feb and 20 March . Does it possible even after that , I am having any kind of ectopic pregnancy

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- [ ] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - - [ ] Please take consultation for better evaluation ...  Read More

Hi,My son is 7 year old, who has undergone lumbar puncture test 3 days ago, post the test, he is having lot of pain at back and unable to sleep properly, we are using ibugesic for pain relief for now. Can someone please tell me how long the pain would be there and what can be done at home to reduce the pain?

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No pillows More of fluids ...  Read More

Hi, My son who is 7 year old was recently effected with virus and doctors have done Lumbar puncture test as a part of it. It's already been 3 days and we are giving him ibugesic syrup for pain. Can anyone please tell me how long this pain will be there?

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About a week ...  Read More

Diffuse L4 l5 s1 disc bulge ..posteocentral disc herniation 8ndwnting thecal sac and bilateral traversing l5 s1 nerve roots with lumbar canal stenosis.. M HAVING PAIN IN BLUE AREA . is this from l5 s1 nerve or si joint problem..mri SI JOINT SAY SACRUM AND ILLAC BONES SHOW FATTY MARROW CHANGES ..IS IT NORMAL TO HAVE FATTY MARROW CHANGES..

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It is very important to examine you clinically before any advice. You may have pain due to a disc problem but SI joint findings can also be due to arthritis. Dont ignore this. ...  Read More

I have chronic disc bulge, and swelling in lower lumbar region of both side and pain, knee pain also so i can able to walk and steps. I have heavy pain in both legs and lumbar region and sweling also, what should i do

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Spinal flexion exercise Tablet Nucoxia Powergesic gel Vitamin supplement ...  Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

Pain in spine from past few days Took a xray for this today i want to know whats the status of this please help

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.  ...  Read More

Hi I have issues in my back pain . I have done MRI yesterday and 6 months ago . From last 4 months , I am on homeopathy medicine. Can you tell me about report . Is any changes happen there or not ? Or what is issues there ?

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consult a neurologist and a spine surgeon at the earliest. If any focal deficit or urinary symptoms, surgical management would be considered otherwise conservative management with Physio therapy and r ...  Read More

Related Topics:

Cervical spine vs lumbar spine Compressed nerve in lumbar spine Mri scan of lumbar spine
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