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Lumbar lordosis
I have loss my lumbar lordosis can i do light weight workout with this pain....plzz reply
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First find out the reason for loss of lumbar lordosis. Mainly its because of core muscle imbalance and weaknesses. So get it assessed by a physiotherapist. No exercises in pain. Reduce the pain first then learn core strenthing exercises from a physiotherapist doctor. You will be fine soon.
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I have gone through your problems.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
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Ms. Purnima Dhall (PT)
Physiotherapist
18 yrs exp
Delhi
Hi, your problem is totally mechanical caused by imbalance of core muscles, hip muscles and spinal muscles. Get yourself assessed by an orthopedic physiotherapist. A progressive exercise protocol will help you a lot.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.