Download FREE Practo app
Get ₹200 HealthCash
Lower Pain and shoulder pain
I am feeling pain , shoulder pain, pelvic pain, muscle pain and lower joints.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Shoulder
Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+130
Posture corrections must.
Stretching exercises of spine ,shoulder, legs.
Take supplement
Next Steps
meet physiotherapist if needed
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
What is the reason for the pain if ur working over night and not getting enough rest u need to have some relaxation. U haven’t said the reason for the pain also kindly do Inform so that we can give you a solution
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.