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Lower neck pain
Lower neck pain since last more than 1 year and sleeping issue while waking up in morning feeling very heavy and digestion issue
Answers (7)
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Postura corrections must.
Avoid towards bending and do hot fermentation and stretching exercise of spine
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Neck pain is mainly a result for bad posture at work & at home. While we are awake and conscious we try to be in a 'normal' posture but when you sleep, you are not aware of the posture especially if you are using a big pillow. A big pillow will keep your neck in flexion and your trapezius muscles won't get enough rest and will be cramped all along till you get it treated.
As for your digestion problem... Have 1 tbsp cow ghee early morning with warm water and have small meals with high fibre content.
Next Steps
See a Physiotherapist and take pain relieving machines. Shortwave diathermy and ultrasonic therapy. First deal with the pain and then go for strengthening of the neck
Health Tips
Pay close attention to ergonomics when physio explains it
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Neck mobilization
Cold or hot pack for 10 minutes
Strengthen neck muscles
Next Steps
consult qualified Physiotherapist or also come on my clinic
Health Tips
avoid forward bending
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Chiropractic Mobilization will help.
Avoid bending in front.Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Dr. Aditya (PT)
Physiotherapist
14 yrs exp
Delhi
Seems like cervical spondylosis due to posture defect.... you need to visit a qualified physiotherapist for posture corection exercises and appliences.
Next Steps
also you need pillow modification (contact me for this)
Health Tips
consult with a physiotherapist
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Dr. Richa Singh
Physiotherapist
18 yrs exp
Bangalore
Neck mobilization, hot and cold pack
Next Steps
continue for 3 days or else meet near by physio in person
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Dr. Lakshmi (PT)
Physiotherapist
18 yrs exp
Bangalore
I think your neck pain sue to gastric issues.yiuvneed to fix your got track first and start walking. If problem not sloved then go for therapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.