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Lower neck pain
I have lower neck pain since 3to 4 years I suffer from loss of cervical lordosis after I took x-ray don't know how to start treating it
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Answers (2)

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Care AI Shimmer
What's your profession? How much computer and mobile use? How much do you require to write? Looks muscular pain due to remaining in bent position for long.
Next Steps
work in an ergonomic manner so that the neck is in neutral and relaxed position. stretching exercises and then strengthening exercises.
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we can do a teleconsultation if you want
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Start with neck strengthening exercises and posture care .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.