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Lower neck pain
Friday morning, I had been to gym and while working out for my shoulders, suddenly my lower neck portion experienced a kind of pain and my gym instructor told its an air lock and taught me few exercises. But later on it became to much. Now I can't bend down my neck even an inch. And it hurts at the lower part of the neck on and around the spinal cord when I bend the neck.
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Due to gym its strain.
Stretching exercises and hot fermentation if it work then OK otherwise physiotherapy treatment for 5 days.
Avoid gym till relief
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
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Looks like muscle spasm now take hot shower apply any pain reliever gel and take muscle relaxants
Should be fine in a few days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.