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Lower back stiffness ,pain in the lumbar
I am suffering from lower back pain, whenever i bend or lift something heavy i feel i can't bend or it pains in the lumbar region. even sitting for sometime gives pain. i happen to play badminton every weekend but i missed one weekend and when i played again this Sunday i started having a stiff back but in 3 days this elevated and since 36hrs it's too stiff. now i have a wedding to attend today and tomorrow, kindly provide some remedy.
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Bedrest that too a complete one with analgesics. A compromise will lead to full blown sciatica
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.