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Lower back sprain
Feel like a sprain in my back bone. I was trying to lift my baby(11 months) then suddenly felt like something was locked in my lower back bone. I had a normal delivery and had taken epidural for painless delivery. I am feeling the sprain/strain exactly the same place where I took the epidural injection. Now am unable to sit or bend forward.
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Try and bend backwards and do bridging Consult me online for one on one consultation
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