Whenever I do exercise of abs where I have to raise my leg up or raise my uperbody down to touch feet while laying on floor . I feel too much pain at lower back.
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Dear, don't worry
It's muscle spasm
U need medicine
Consult any physician u wl get cure definitely Avoid self medication
Don't do any exercise or strenuous activity .
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles.
When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure
A homoeopathic constitutional treatment will give you a permanent cure naturally
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
Hello friend, is this happens only when you do abs exercise, right? While doing abs exercise we have to strengthen the abdominal muscles..not to pull. Dear, vigorous exercise may harm the internal muscles and may pain started. There's slight line between pain and exercise sore. Now stop all vigorous exercise because it may worsen your pain. Fomentation with hot water will help you to get rid of the pain.
You have to do warm up before starting any work out.
Next Steps
If pain persists consult with ayurvedic practitioners nearby
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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