Download FREE Practo app
Get ₹200 HealthCash
Lower back pain
Sir I am suffering from lower back pain from past 2 weak. I have also consult from a neurologist and he advised me to do X-RAY and the report is mentioned below
X-RAY of L. S Spine AP/ LAT view
1- Loss of lumbar lordosis
2- Pericles are intact
3- Disc spaces are normal
4- psoas outlines are normal
Pain is increasing day by day. So plz suggest me what I will do? In this case
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+126
Symptoms suggest muscular spasm or PIVD.
Conditions needs evaluation with MRI if symptoms don't resolve by 4-5 days.
You can try:
1. Hot water compression thrice daily for 1 week.
2. Spine extension exercises.
3. Rest for 5 days .
4. Medications like Myoril, Etova MR, Enzomac and Neurokind LC will help.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Hi, consult spine surgeon. If only back pain you need Physio- IFT, pain killers, muscle relaxant. Once pain settles then do back muscle strengthening exercise. If symptoms don’t resolve in 7 days. Need MRI. If any neurology or bladder bowel problem- need MRI urgently. Drink plenty of water to avoid dehydration. Dehydrated disc is more prone to injury.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.