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Lower Back Pain
Since past few months whenever I do heavy lifting or some kind of physical workout I feel pain on my lower back especially on the right side. Could it be because of my weight or lack of physical fitness or both or something else? What can I do to avoid this pain?
Answers (1)
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Dr. K Shanmuganandan
Rheumatologist
37 yrs exp
Chennai
It is neither
It is due to Muscular strain due to work out
Next Steps
Pl do following
Rest
stretch exercise
Hot fomentation
spinal extension exercise
Pain balm
Mild pain medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.