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Lower back pain (sacralisation)
Back pain on getting x ray report of lumbar spine. It stated sacralisation of L5 vertebra. Please suggest some tips regarding exercise, diet and precautions to be taken for the same. Thankyou.
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Sacralisation is a normal varient and probably is not the reason for your backpain. Kindly consult spine surgeon for proper assessment. He will guide you well regarding exercises.
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Stretching and strengthening
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.