Download FREE Practo app
Get ₹200 HealthCash
Lower back pain problem since last 6 yrs
Hi,
I am suffering from lower back pain, due to which now a days i am feeling pain in my thigh and legs
Kindly suggest me for the same what i have to do now.
I have my vitamin d report in which vitamin d level is 9.
I am taking medicines but still i am feeling pain in my lower back.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
firts of all i cant give advice without checking your case.but if you have sitting job or continue standing job .
you have to train your back muscles that way.you have to improve the strength and capacity of your back muscles.
Next Steps
start physiotherapy they have great solution for this problem.
Health Tips
take frequent breaks.try doing other activity.stay healthy .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+169
Keep taking Vit d medication try Physio Regular Suryanamskar will help you lot. Control your weight
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.