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Lower back pain
MRI-Lumbo sacral report is attached. Several pain in lower back area. Pain in every posture if stands for some time or sits for some time. Gets some relief only in bed rest position. Have taken multiple seatings in physiotherapy and pain killer tablets as suggested by orthopaedics dr. But there is no permanent relief. This is continuously happening from last 2 months. Plz suggest, how to get rid of this lower back pain?
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You need to take bed rest as you have muscle spasm. Place a pillow under your knees when lying on your back and between your knees when on your side. Apply cool/ ice pack for 10-15 minutes 3-4 times a day. Call an experienced physiotherapist for a home visit as travelling with increase your pain. You can do physio twice a day for a few days.
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