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Lower back pain
MRI-Lumbo sacral is attached. Having pain in lower back from last 2 months. Pain increases if stand or sits for some time. Gets relief only in bed rest position. Taking physiotherapy and pain killers. tab dezacort 6mg, tab gabaneuron, cap cobadex forte, tab oltaltra day as suggested by orthopaedics. I m not getting permanent relief. Plz suggest, how to get rid of this continuous pain?
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Answers (1)

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As I saw ur MRI report there is no evidence of disc  buldge  or any other disc related issue n neureurological deficit , and I saw ur doctor prescription, he has advised postural correction ,  n U r MRI report suggests   straight spine an d it could be due to muscle spasm
Next Steps
U should do whole back n core strengthening exercises n stretching exercise for ur  a back n legs so that u can correct Ur posture and u can do some blood tests like vitD3 vitB12,and
Health Tips
hot formantation and exercises continue under supervision of a Physio n probably u can take another ortho opinion , because MRI show no evidence of pain , so u need to be assessed physically by some expert doctor near by ur area , n do not sit for long hours
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