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Lower back pain
Mom got pain in lower while doing work now it is getting severe and unable to sleep sit or even in toilet. Plz suggest quick fix
Answers (6)
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Jerk induced back pain is a common cause of impaired participation in daily activities these days.
Go with alternate application of ice and hot pack if it has been long since the occurrence of pain.
Avoid forward bending, sitting without support and perform any activity that requires the body to be maintained for prolong period of time.
It is best to take rest, do proper icing+heating, consult a proper physiotherapist
Next Steps
Consult online/offline
Health Tips
AVOID Forward BENDING! Also there are lumbar supports available which can be used as a back support while sitting on a chair and even while traveling
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Check out these exercises for back pain
https://youtu.be/rvoi_fgzz2q
Follow them atleast for a month
Next Steps
Online consultation will be usefull in this case.
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Hot fermentation and stretching. Exercise
Next Steps
Visit physiotherapy centre
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Maintain proper posture
-Apply ice
-Use pillow below the knee while sleeping
-Avoid picking a things from floor directly in standing posture( try in squat).
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It could be low back muscle spasm or strain.
She should take hot water fomentation for 15-20 minutes twice a day.
She can use Volini gel or spray provided she is not allergic.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist or Physician for complete assessment and treatment.
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Dr. Priyanka Kumbhare (PT)
Physiotherapist
17 yrs exp
Pune
Hello Sir,
Ice or heat compresses can be used, treatment depends on the underlying cause.
Strengthening the muscles in your belly, along with your spine is a great way to prevent lower back pain.physical therapy may be required with the therapeutic modalities and excercise.
Thank you!
Next Steps
For further assistance you can contact Fysiofit physiotherapy clinic.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.