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Lower back pain
Lower back pain from past 11 years. Tried to lift someone off-ground long ago. Since then, it does pain intermittently
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Hi, I am sure you might have weak muscles and tight muscles at the same time because of which your back pain still exists. Proper ergonomics and right exercises will help you tremendously. These exercises you can do home by yourself. But before that in need to know certain things related to your back before prescribing exercises. Please consult me online for thorough assessment and treatment
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