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Lower back pain
I started getting lower back pain one month back.my doctor suggested mobizox and rest for 3 days.Due to some personal problem,I couldn't take rest.I had to work in the office (sitting from 10 to 6).my pain became severe.I used to get pain whenever I wAnted to get up.after that They did a MRI scan.the report is l3-l4 shallow posterior and paracentral disc protrusion abutting thecal sac,l5-s1 posterior and left paracentral disc protrusion abutting left S1.But doctor told it is a minor problem.
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⢠Apply Hot Fomentation twice daily
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Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.