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Lower back pain
I'm having a pain in my lower back from last night. When I turn on my side and bend the back hurts.
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⢠Postural Correction-
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
o Back Stretching.
o Core Strengthening Exercises
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Muscle sprain
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rest hot pads stretching and strengthening NSAIDS
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Hi, it might be just muscle strain. Usually it settles with pain killers and muscle relaxant. You will have quick relief with physio. If not settling see spine surgeon to rule out disc problem. Drink plenty of water to prevent dehydration if disc. Once pain settles do back muscle exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.