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Lower Back Pain
I have intermittent lower back pain. Now a days m doing stretching exercise at home for this pain. However there is no improvement. Please suggest preliminary medicines for my lower back pain.
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posture correction+stretching as well as strengthening exercises are helpful...Consult a physiotherapist for the correct diagnosis ,treatment and the right exercises which are required....taking some precautions are very much helpful.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Tk muscle relaxant medicine after food. And physiotherapy treatment
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You should consult an Orthopedic surgeon n get examined n you should know what exactly is the cause of your back pain and you should also check weather your exercise regime is proper or not.
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Can't give prescription without examination. Please try over the counter pain medication
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Only Stretching Exercises Or Pain Medication Are not The Solution Go for a Good Physical Therapist Get Proper Examination There would be Incorrect Posture.
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get Therapeutic Exercises
Health Tips
Medication can give only Temporary Relief
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