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Lower back pain
I feel acute pain in my lower back. If i keep standing for 20-25 min then pain starts. I even feel pain while doing my daily work,also if i lift a bucket of water i feel pain in lower back. Now i can't lift any heavy thing.I think it is lumber lordosis although I'm not sure. Whom to consult? Any specialist. Please suggest.
Answers (5)
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hot fermentation twice a day and stretching exercises of spine
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Consult spinal/ orthopaedic doctor. You need back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury.
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Dr. Vikas Jain
Spine Surgeon
19 yrs exp
Mumbai
You need to consult a spine surgeon to rule out any red flags or signs of danger. And then to start up with protocol based treatment.
Ki fly call on hotline number or call
Nine six nine nine five two eight four zero three.
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Dr. Meher Duseja (kajal Goyal) (PT)
Physiotherapist
10 yrs exp
Mumbai
U should change ur lyf style.. Like not lift wt, dont maintain any posture continue sitting or standing, take break while working, change ur sleeping posture... Its all. Lyf sttle modification plus hot fermentation twice a day with back strengthing programe which u will get through ur nearest Physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.