Lower back pain

Question

Lower back pain

Asked for Female, 32 Years

I delivered a baby 2.5 years ago normally... But yet to recover from back pain, it has aggravated in such a way that I could not sit on floor, or be in any position for more than 5 mins. Please help.

Answers (1)

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Mr. Mehtab Beg (PT) Physiotherapist 10 yrs exp Lucknow Consult Now · Accepted Answer

Mr. Mehtab Beg (PT)

Physiotherapist 10 yrs exp Lucknow

Consult Now

Do spinal extension exercises. Hot water formantation at back. Apply Rhumasyl oil for gental massage on pain areas for now. Avoid jerky movements and forward bending. Please get an x-ray done of lumber spine first and revert us on practo. Thank you

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