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Lower back pain
I am severe lower back pain since 1 week , I previously used to go to gym . I had an injury last week while riding my two wheeler at my toe. I don't know which one is the reason for my problem. What should I do now?
What medicine should I use?
Answers (3)
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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X-ray must .
Tk muscle relaxant medicine after food. Hot fermentation twice a day.
Next Steps
otherwise physiotherapy treatment for few days
Health Tips
avoid toward bending and long standing
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Consult physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.