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Lower back pain.
I am a 14 years old boy.I daily do exercise (abs and cardio exercise) from 5:30 A:M to 6:00 A:M and 5:30 P:M to 6: 30 P:M(yoga).I am exercising for more than 5 months but my stomach is not reduced.I have a pain in my lower back.
Answers (1)
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HELLO,
WORK OUTIS O.K,
WHAT ABOUT DIET.
NO CARBOHYDRATES ONLY PROTEIN, FAT, FIBROUS DIET FOR THREE MONTHS.
O.K BYE.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.