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Lower back pain
Hi on 2 September I came from gym i was okay at that time.but when I was changing my clothes suddenly I got swear lower back pain.i was literally crying at that time.i was not able to stand and sit properly for one week now I am getting better I can able to walk sit but still there is pain in back.and I cannot able to stand properly..medicine which I am using is omnigel and Hifenac-mr.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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