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Lower Back pain
Have severe pain in lower back. Went for physiotherapy (IPT & IFT) for a week but nothing worked out.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Manish Raj
Spine and Pain Specialist
17 yrs exp
Delhi
Dear Practo ,
I hope there is minor issues at back and can be treated easily . I’d suggest showing it to Interventional pain specialist or Orthopaedician with spine fellowship for evaluation and find out the source which could be disc, facet( spine joints), SI joint, paraspinal muscles etc . Once source is found it can be easily treated from conservative management to interventions . Don’t self medicate as pain killer can give you relief but it will not address the disease . Hope this helps
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Consult interventional pain management specialist or Orthopaedician with spine fellowship for proper diagnosis and then treat the cause
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.