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Lower back pain and cramps In thighs
My job profile has been changed from sakes to back office, now I have to sit for 9 hours continuously with 1 hour break in between. Now days in few hours I started getting pain in lower back and cramps on thighs. Pls provide some solution on the same
Answers (1)
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this problem is because of wrong posture of your back which is demand of your new workplace. you need to take care of your back posture while sitting. Make sure you have an economic design in ur chair
Don't sit in same position for long duration try to stand up and move around move around little in between move around little in between
Next Steps
you can visit a physiotherapist who will teach you how to maintain correct posture as well he will teach you exercises for your back
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.