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Lower Back pain. 3years
Long term consistent back pain from last 3 years. Had done treatment and had medications, did not completed physiotherapy. Condition bit relaxed in the last year. But when I joined office and sat for hours, the pain came back. Currently, experiencing heavy back pains after a tiring day, a long walk, or whenever I am tired.
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Start strengthening your core muscles that’s the only long term solution. Also start paying attention to your posture. Don’t remain in constant position every 45 min take a five min break and stretch .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.