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Lower back pain
10 years back i lifted a heavy bed with loose body and suddenly got pain in lower back.Since than i feel this pain whenever i try to lift heavy weight.in this pain i am not able to bend also.i don't feel it with low weight.if i don't lift any heavy weight i would not feel it for year also.today i just lifted rod with 10kg weight in gym and felt this pain. This is slip of disc or any other probelm?
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Of the pain is only in back and not going down into leg like sciatica, then don't worry about slipped disc. Consult a physio or doc for back exercises before you lift weights
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