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Lower Back ache
I have been back ache from last one week. If I sit in the chair while getting up I am having lot of pain and if I am standing up while sitting down I feel lot of pain.
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Try to bend forward and touch ur feet,if getting pain then discontinue unless do 5 to 10 times u feel relax
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unless find a good occupational therapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.