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Lower and upper back pain
I hav bulged discs in cervical and lumbar regions. I m close to 10kgs overweight. My pain becomes severe whenever i use the gym or do walking. Pls suggest what excercises I should do to reduce weight. Dieting is impossible for me.
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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