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Low weight
My wife is very thin despite eating almost as much as I do. I am health with 70 kg of weight. She constantly suffers from some type of pain ,mostly abdominal and leg pain. What can be the cause of this condition. How can we overcome this problem. She is around 40 kg.
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Ask me directly for personalized diet plan for her.
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Contact me through practo direct consultation for further information surely help you.
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Hello,
Check for nutritional deficiencies. She needs personalised, structured weight gain diet. Ask her to contact me through practo direct consult
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Choose direct consultation for detailed information about your meal patterns and nutrition intake exercise routine for proper guidance and help
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Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
I need her complete information
Vitals
Dietary habits
Lyfstyle
Current diet schedule
Medical history
No worry she will gain weight
Next Steps
for further detailed take a direct consultation.
Health Tips
eat well Balance diet
eat high protein
high carbohydrate diet
eat eat nuts and dairy products
with light walk 30 min a day.
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Take direct consultation so i will able to give custamised diet plan.
You have not given enough information. Do blood test for hemoglobin, iron, vitamin D.
There must be some reason for abdomen pain. That she is not able to digest food. Need detail conversation.
Next Steps
strictly avoid outside food. keep good hygiene wash vegetables before Choping.
drink 2-3 lit water. coconut water.
she needs to take high calorie diet with samll frequent meals.
avoid stress , sleep for 7-8 hours.
Health Tips
take direct consultation so i can explain more i need to aks more information about her. like, her height,age, medical history diet pays very important role. accordingly will plan.
this much information is not sufficient.
you can take direct consultation through my practo account. dietician- Anjali Kanphade
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