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Low weight,low appetite
I am 5'5 tall and my weight is about 48.i can't eat good heavy meals because of my low appetite.and am sick of being skinny.i want to gain.
Answers (2)
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According to your height your ideal weight should be 61 kgs. You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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U must eat frequent small meals
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Increase your physical activity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.