Low weight

Question

Low weight

Asked for Female, 23 Years

Hi I am 23 and have no health disorder. My height is 5' 2" and my weight is very low that is 37 KG. I have good amount of calories per day also have good amount of food but I am not able to lower my metabolism rate. I am very upset over this and it affects my self confidence. Please advise me how to gain weight.

Answers (1)

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Dr. Anitha Narayanamurthy Obesity Specialist 9 yrs exp Bangalore · Accepted Answer

Dr. Anitha Narayanamurthy

Obesity Specialist 9 yrs exp Bangalore

Hi, To gain weight eat 5-6 small meals a day.include dry fruits atleast 10nos a day.eat cheese products as snacks.include lots of fresh fruits n vegetables in your diet. Drink banana milkshake.Exercise regularly.

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