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Low Vitamin D3
I am 24 years old woman. I suffered miliary tuberculosis right after my MBA exams in 2016 May and the treatment was till February 2017. After my medication I found out that my Vitamin D3 level is only 5 and it should be between 30-100. Its very low and I feel alot of pain in my joints especially knee,back and ankles. Tried taking Calciferol but felt nauseous after every time I took it.
What are the recommended exercises and diet I should be on? Also can I still go for jogging? Thanks.
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Dr. Sivaraman B
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28 yrs exp
Chennai
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.