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Low body weight
I am 6ft tall male, with 60 kg weight. My routine is I get up 7 am in the morning, after getting fresh have some tea and biscuits , then breakfast at 10am which is 2 rotis with dal and a banana. tham i have lunch at 1.30 pm which is rice , dal, 2 different vegetable curry and fish , then milk in evening and finally dinner 5 roti and a veg curry.
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Take high protein diet.take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.