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Low Blood pressure, Headache and Dizzine
I have been following a diet prescribed by a family doctor for losing weight. The diet involes
Breakfast - 1 cup soaked peanuts, 1 egg, 2-3 chappatis with vegetables
Lunch -1 cup dal,1 cup vegetables,1 cup mullets+sambhar
Dinner- fruit or vegetable of choice.
After 1 month of following this my weight decreased from 98kgs to 90kgs. Now I have lowbp
Answers (1)
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Please increase your fluid intake by having more water, lemon water, green tea, coconut water, home made clear soups & rasam.
Next Steps
Add a pinch of black salt to lemon water, buttermilk, soup
Health Tips
Get minimum 7 hours of sleep. Have a fruit in between your meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.