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Low back pain
I'm facing low back pain from last 2 months and my muscles cause a lot of spasm. My MRI says - Evidence of disc desiccation at l1-l2 and l2-l3, with schmorl's nodes and disc bulge at l2-l3 indenting the cauda equina nerve root, though I don't have any radiating pain in my legs. Please tell me what can I do.
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Care AI Shimmer
How much do you require to sit through the day? Check your posture and working habits. Create an ergonomic environment. Probably you are tall enough and hinging from the mid back to undertake your tasks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.