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Lot of anger
My mind is under pressure...Mind does repetitive things...And have lot of anger inside it...Please help
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Repetitive things like?something gives you anxiety?
It's manageable don't lose hope
AL the best
Consult me or any psychologist for therapy
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Repetitive thinking could mean a lot of things...it could be a part of ruminations as is seen in some depressive states or could be a part of the picture of obsessive compulsive disorder..if it is causing you functional impairment, kindly consult a psychiatrist for detailed psychiatric evaluation so that your problem can be accurately diagnosed and treated..
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detailed psychiatric evaluation
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U write ur own answer.Over mental pressure,, causes anger ,irritability, anxiety and it causes repetitive things.
If this repetation increase to a larger range then it causes OCD.
U have to handle ur over mental pressure.
Devide ur work on parts and then do it.
Work regular but take rest and take holidays also regularly.
Try to accept the reality, some time to reach a big goal we miss the small Happy hours in life.
Regular exercises release our anger and make us calm from inside.
Share ur thoughts witg ur parents and friends and feel free and make free ur mind.
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So the above instructions in a consistent manner,it takes time but it give sure results.
If u cant do it alone then consult psychologist online and take external help.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I suggest you to consult a psychologist either online or offline for more clarity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.