Lost myself

Question

Lost myself

Asked for Female, 25 Years

I have lost myself.. I don't know where and how.. I used to be a happy girl.. Always finding happiness in every situation.. Now I am just the opposite.. Help me!!

Answers (1)

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Mr. K V Anand Psychologist 13 yrs exp Palakkad Consult Now · Accepted Answer

Mr. K V Anand

Psychologist 13 yrs exp Palakkad

Consult Now

I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.

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Lost myself. Just the opposite. help me!

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