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Lossing my weight
Hi,I'm Mast. Dev sanket Kothare I'm 13 years old.. At this age I have a tremendous weight 70 kg.. I want to loose my weight... Can I get some daily exercise and a fit and healthy diet for me...Thanks..
With regards
Dev sanket Kothare
Answers (5)
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Hi,
First of all eliminate all junk and processed food from your diet. Eat lots of fresh fruits and veggies daily l. Drink plenty of water. Also it is important to stay physically active. So make sure that you get enough exercise every day.
Have patience.
We do customized diet plans that suit your needs, so you can contact me.
Regards
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, Dev
we will surely help you
There are many reasons of being over-weightor obese
1. Improper Liver function
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Hi Dev
Take high fiber, high protein & low fat diet. Increase your water intake. Avoid outside ,packaged & junk food. Exercise regularly at least for half an hour.
Next Steps
We have to assess many things before planning a diet for an individual. So, you can consult directly to me for your customised diet plan. You can consult through Practo, online or on skype
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.