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Loss of personality
Hi I am not able to perceive my identity as a person. I am not sure if my recent ex was narcissistic or was it just me with low self esteem that lead to an end to 3 yr old relationship. I always have been unable to trust my instincts. Or Always reconsider y thoughts or actions if someone raises a little bit objection. Talks too much. Very conscious. Over thinker.
Answers (1)
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Hello there! You haven't really posed a question. But from what you have written here, I get that you are confused at this point in time regarding your identity, you have self doubt and that you had a break up recently.
Have you always been like this or is this recent? Do you feel sad and hopeless? Are you sleeping well? Are you able to carry out your day to day activities? There are a lot of unanswered questions.
What you are going through could be grief reaction or it could be something more serious. Confidence building exercises can be undertaken for you.
Please consult a psychiatrist online or in person for complete assessment. You can visit my clinic , if you want.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.