Well avoiding masturbation is up to you .
But you can take multivitamins for Ur health .
And engage yourself in more productive activity like exercises , outdoor games ...make friends .
And if you have underlying mood disorders kindly consult for councelling .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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